Use The Resources!!!
This site is in a blog format meaning that there are many posts with information on them. You can access different posts through the tag cloud on the lower left. That being said, I have gone through the posts one by one to find the best, most relevant posts for you to see. I have made five or six of the best posts “sticky” meaning they will stay at the top of the page so you can easily find and access them. I have also put together a list of links at the bottom of the right sidebar with a number of cool kettlebell sites you can visit. There are workout, exercise and training sites, weight loss and fat loss sites, and even a kettlebell golf site that can really help all you golfers. Take advantage of the resources we have put together for you.
Spinal Rehab Resources
Feeling Sore? Stretch With Foam Roller
Here are a couple of very good videos on how to use a foam roller to help stretch muscles and joints and work out some of those “knots” we all get from time to time. Follow that with some good exercises using kettlebells, medicine balls, and physioballs (the big bouncy ones) and you have a great all around program. I can guarantee that following even a simple program of 1 or 2 movements of each type of exercise on a consistant basis will lead to more spinal stability, flexibilty, endurance, and will even help maintain alignment.
Dr. Keith
Foam rollers can help you stretch properly before working out.
Spinal Rehab Resources
Joint Mobility – Thoracic Spine Mobilization with Foam Roller
nicktumminello.com – Baltimore Personal trainer, Coach Nick Tumminello and Physical Therapist, Morgan Johnson, show you how to improve joint mobility in your Thoracic Spine using a foam roller. This Thoracic Spine mobilization is great to use in a dynamic warm up. All you need is a foam roller
Spinal Rehab Resources
Kettlebell Core Exercises
These guys do a good job demonstrating the movements. The swing is the basic move and everything else is a step up and requires some base conditioning. So start with the swings, then move to the windmills, etc., etc., as you master each of the movements. Don’t expect to be able to do anything more than the basic swing when starting out.
Spinal Rehab Resources
Stability Ball Exercises
Stability balls are easy and inexpensive and there are great exercises for all levels of fitness.
Spinal Rehab Resources
Medicine Ball Exercises
These are great exercises using a weighted medicine ball. Don’t feel like you have to do everything though. Pick a couple of movements that don’t aggravate any conditions or current injuries and just focus on them. Add some kettlebell and stability ball training and you’ve got a complete program.
Spinal Rehab Resources
SIX PACK AB WORKOUT
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today you’ll discover my three favourite abdominal exercises, and none of them involve lying on your back, curling your shoulder blades up off the ground or doing situps. These exercises are the Ab Wheel, stability ball Jackknife and the Mountain Climber. Also, you may choose to do these exercises in circuit fashion for a powerful ab workout that doesn’t put any stress on your low back. Now, for the ab wheel, rest on your knees and begin in the upright position. Rollout and then squeeze your abs to come back up. From there, move immediately into the jackknives. So, with your elbows on the bench and your feet resting on the ball, keep your body in a straight line and brace your abs. Next, bring your knees into your chest, and then back out. Instead of placing your elbows on the bench, you can easily do this exercise by placing your hands on the ground. You can also add in some variations of the stability ball jackknife, including the 1-Legged Jackknife and the stability ball jackknife rotation. For the rotation, simply bring your knees up and in to one side and then switch to the other side. The final exercise is the Mountain Climber with a x-body rotation. So, staring from the push up position, then bring yoru knee up to your opposite arm, alternate sides. So those are my favourite abs exercises you can do in a circuit to burn fat and get ripped abs. Craig Ballantyne from Turbulence Training and TTMembers shows us …
Much Ado About Nothing – Blue Ball
Benedick (Damian Lewis) realises he loves Beatrice (Sarah Parish)
Carolyn using exercise ball
Carolyn using exercise ball
Stability Ball Exercise To Tighten Tummy and Tone Arms
FitYummyMummy.com Reshape Your Body with a Stability Ball Add this Advanced Stability Ball Exercise to your fat loss workout to help tighten your tummy and tone your arms! http Stability Ball Knee In This is one of my Favorite Stability Ball Moves because it challenges my entire body! Anytime I can incorporate a single exercise that makes my entire body work with this much intensity I KNOW I will accelerate my body shaping results! Tighten Your Tummy As you will quickly FEEL, this move challenges your tummy helping to improve core strength which is super important to any mom who wants to flatten her mommy belly as she is taking the steps to burn off the fat. Tone Your Arms My upper body is also challenged to maintain balance as I alternate driving each knee in towards my chest. Just HOLDING this Plank position is enough to feel it in your arms- especially your triceps and chest! Strengthen Your Back & Backside Having to hold the plank position with your hips in alignment also strengthens your lower back and engages your Glutes! In order to hold a solid plank position you must contract your abs, back and glute muscles! This truly is a full body exercise! The more muscles you challenge, the more calories your burn, the stronger you become and the higher your metabolism! Add it all up = Results! How To Do The Stability Ball Knee In Perform 10-12 repetitions. This move can be implemented in to your current Full Body Fat Burning workout or a fun finisher to your Interval …